Masturbation is the one of the greatest and safest forms of sex that we can engage in, and yet many of us are embarrassed to get down and dirty with ourselves. There’s no reason why we should be ashamed – masturbation is free, fun, safe and can be very kinky. And if those aren’t good enough reasons to spend some quality time with yourself, here are a few more…
It’s Great For Your Health and Wellness
Yes, believe it not, masturbation is actually great for your health and wellness. First of all, it helps increase blood circulation. So what I hear you ask? Well, better blood circulation has great effects on your skin, and it also increases the potency of sex organs in both men and women.
Another health benefit – masturbation has been proven to relieve stress. Those who frequently please themselves are said to feel less strain in their day-to-day lives. So the next time work/life gets a little too much, you might want to consider masturbating; what do you have to lose?
It Boosts Your Immunity
Continuing with the health benefits, recent studies have concluded that the hormone cortisol, which increases during ejaculation, can help regulate and maintain your immunity in small doses. And so, masturbation can produce the right environment for a stronger and healthier immune system.
You’ll Get More Intimate With Your Body
Who best to know what you like the most, than you yourself. Through masturbating, you are interacting with your body in the most of intimate of ways. This allows you to pay attention to your body, discover what turns you on, and create a better awareness of your own sexual desires and needs. Through understanding what makes you tick, you can show future partners the best way to get you off. In a nutshell; a future of greater sexual fulfilment and better orgasms awaits.
Beating The Boredom
We spend so much time watching videos of otters eating biscuits, or reading every Facebook status that’s been posted within the last four hours…why not spend the time doing something more productive (and sexier) like exploring yourself?
I’m not suggesting that every time you have five minutes to spare that you draw the curtains and whip out your favourite toy, but touching yourself regularly is far more beneficial than any picture of a pug cuddling a stuffed toy will ever be. Masturbation is one of the simplest (and cheapest) ways to beat boredom.
It Increases Self Esteem
Having an orgasm does wonders for our self-esteem, often leaving us feeling incredibly sexy and desirable. It also releases a rush of endorphins that trigger a positive feeling in the body, similar to that of morphine. Basically, endorphins are your body’s natural version of happy pills. Give it a go the next time you’re having a bad day.
It Helps You Last Longer
Studies have shown that when you masturbate, your reception to sexual stimulation rises along with your resilience to it. Masturbating regularly will also give you more control, but according to Ava Cadell, Ph.D., founder of loveologyuniversity.com, it’s something you need to work at. Cadell suggests training yourself by timing how long it takes to orgasm. If it usually takes three minutes, try for four next time. Your genitals will become used to being aroused for longer periods of time, and so you’ll be able to last longer when you’re with your partner. Practice makes perfect!
No Risk Of STD’s
This sounds obvious, but choosing yourself over a stranger eliminates the risk of getting an STD. You get all of the fun and none of the potential medical issues. It’s a win-win!
Because You Can
If you’ve made it to this point, then you should know by now that there are plenty of benefits to masturbation. There’s always a good time and reason to masturbate, so don’t hold back! You never need an excuse to get kinky and feel good.