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How To Strengthen Your Pelvic Floor

Passionate couple holding hands having sex on bed

It can be embarrassing to discuss this issue, but it’s a big problem and many women can attest to having a weak pelvic floor, especially after going through childbirth. This sexual health issue can lead to insecurity, emotional distress, a drastic reduction in confidence, and a lack of sex drive. And when it comes to pleasing your partner in the bedroom – while this stuff shouldn’t matter – the issue can make you feel like you’re not performing under the sheets.

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