Don’t have enough time to go to the gym and have sex? Well there’s no need to choose one over the other! Sexercise combines both.
We have all heard that sex can be an excellent form of exercise – and there’s evidence that backs this up. Recent studies have suggested that sexercise has many health benefits; from lowering stress levels and fighting off depression to boosting the immune system and contributing to better overall health. You can lose weight and gain pleasure at the same time – what’s not to love?! Continue reading Sexercise – A Racy Alternative To The Gym